Calendar

| Thursday, October 19, 2017 |
Global event

Fall Break Trip : Madison

10:00 AM
SEAL will be providing FREE transportation to Madison on Thursday, October 19th. The bus departs at 10am and arrive back on campus by 5pm.
Global event

ASP Meeting

4:00 PM
Academic Strategic Planning Committee (ASP) Meeting
Global event

(HWC) All Body Workout: Cardio, Strength & Flexibility

4:30 PM
Tues/Thurs, Oct. 17th and 19th Classes are Canceled
This circuit training-style will involve rotating from one station to another in set periods of time. Each interval varies from 1-3 minutes, alternating between strength and cardio.
Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kickboxing. Strength work can include medicine balls, bands, mat exercises, body weight exercise, free weights and more.
This class is designed for all levels to help improve strength, endurance, flexibility and balance.
This class is for current students only